Understanding Noise-Induced Hearing Loss
Noise-Induced Hearing Loss
What causes noise-induced hearing loss?
How loud is too loud?
- 85dB:8 hours
- 88dB:4 hours
- 91dB:2 hours
Exceeding these safety limits can take a toll on hearing health by damaging hair cells in the inner ear. Knowing the levels of noise you are regularly exposed to is an important way to know how you can adjust to this exposure.
How can you protect your hearing from loud noise?
Noise-induced hearing loss is completely preventable. Practicing safety measures can significantly protect your hearing health and wellness. A few useful tips include the following:
- Wear hearing protection.There are various types of hearing protection including headphones, earbuds, and earmuffs. This offers a protective barrier for the ears, reducing the amount of noise that is absorbed.
- Measure volume.You can measure noise levels in the space you’re in by downloading an app that measures decibels. This will then allow you to adjust your exposure time accordingly.
- Invest in noise cancellation headphones.Noise cancellation technology is designed to reduce background noise which prevents people from having to increase the volume on their headphones while navigating louder environments. This supports people listening to audio safely.
- Reduce exposure.There are several ways you can reduce your exposure to loud noise. This includes taking alternative routes to avoid traffic or construction sites, maintaining low-volume settings on electronic devices, and spacing out social activities that involve heavy amounts of noise.
- Take listening breaks.Another simple tip is to take short, 5-10 minute listening breaks throughout the day. This provides the auditory system - ears and brain - to rest from constantly absorbing and processing sound throughout the day.
- Regularly test hearing. Integrate a hearing test into your annual health check-ups. This is a great way to track your hearing health and identify any changes you may experience. Early intervention and addressing symptoms can profoundly help support your hearing health and wellness.
Preventing noise-induced hearing loss is doable. Integrating these simple safety measures goes a long way in protecting your overall hearing health. Contact us to learn more about ways to protect your hearing and our custom hearing protection options!